Going Through a Midlife Crisis?
- Karolina Cass
- 7 days ago
- 3 min read
Take my Quiz to Find Out and if I Can Help.
There’s a common thread in the women I work with.
They’re capable. Strategic. Responsible.
They’ve built careers, families, reputations.
And then one day they say:
“I don’t feel like myself anymore.”
For years, many high-achieving women operate against their natural energetic design.
They say yes when their body says no.They push when they’re meant to pause.They lead in ways that drain instead of sustain.
Take my quiz to see if you are going through your midlife transition and how I might be able to help.
Physical changes
Has your sleep patterns changed recently (struggling to fall asleep or waking between 1-3am and not being able to get back to sleep)?
Are you feeling more tired lately regardless on how much sleep you get?
Do you have unusual joint pain, even though you haven't injured yourself (ie. lower back pain, shoulder pain, ankles)
Do you feel tired or bloat after your meals?
Do you experience hot flushes or night sweats?
Has the consistency of your hair, nails and skin changed?
Have your bowel habits changed regardless of what you have eaten (ie. diarrhoea and urgency in the morning or constipation, or both)?
Have you lost your libido or lost interest in your partner?
Have your hormonal cycles changed? If you still have a period, is it more erratic, heavier or lighter?
Have you put on expected weight, especially around your mid-section or are losing muscle mass?
Mental changes
Do you have brain fog and keep forgetting words or what you were going to say?
Do you feel more anxious or depressed recently, even though nothing has changed in your life?
Do you feel like you have no resilience to cope with things at home or work?
Do things that gave you joy in the past, no longer bring you happiness?
Do you feel like you have lost yourself and don't know who you are meant to be anymore?
Do you find that you are questioning yourself more about the meaning of life and what your purpose is?
Do you experience more anger or intense rage and can't control yourself?
Do you cry more, even at the smallest sad events that you see?
Do your emotions feel flat at times and feeling like you don't care about anything anymore?
How many questions did you answer YES to? If you have answered YES to more than 5 questions, then it's time to make some changes to live a happier and more aligned life.
How can I help?
These are some of the signs and symptoms we discuss and explore during our sessions. Using Chinese Medicine to explore and understand where your energy blockages are, how your nervous system is responding to changes in your body during midlife and looking at acupressure, herbs, supplements and exercises you can do to help your body get back into alignment.
Human Design and Astrology energetic blueprints will give us information about how your energy was actually built to function and what energy you currently have available to help you through this time.
Midlife transition and perimenopause is part of life's journey that ensures you are on the right path and calls for you to give it attention and find your way to your most aligned self.
If this feels right for you and aligns with what you need right now, book in a session and lets explore who you are really meant to be.
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